JCC Weightlifting Centers#

Why should a JCC Implement a Weightlifting and Sports Performance Program? #
  • Provides an alternative to private sports performance training
  • Provides an opportunity for members to compete as an athlete at a national level
  • Provides educational opportunities for staff
  • Encourages members to try out a new sport
  • Improves youth sports performance for football, basketball, soccer, volleyball, baseball, and track and field
  • Low cost


How can a JCC implement a Weightlifting and Sports Performance Programs? #
  • Program can be changed or adapted to fit your center. Contact us at USA Weightlifting for a customized option.
  • Sports Performance - Kids – 6-week program (ages 9-13)
  • Sports Performance – Juniors - 6-week program (ages 13-17)
  • Sports Performance and Fitness - Adults – 6- week program (18+)
  • Curriculums are provided by USA Weightlifting as well as training for your instructors. Each JCC can implement on their own or work with USA Weightlifting to start a program.


Weekend Clinics - $50/person #
  • Clinics are easy to set up and market to your membership
  • Registration page will be set up through USA Weightlifting and can be linked through your website
  • USA Weightlifting will provide an instructor to teach the clinic
  • USA Weightlifting will provide marketing materials to your center
  • Registration fees will be collected and distributed to host JCC after the close of the event and after instructor fees are subtracted
  • Clinics will run for 6 hours and cover an introduction to weightlifting
#
Weightlifting Teams #

Creating a weightlifting team is easy all you need is equipment, space, and a coach. USA Weightlifting can certify your staff to coach a team and provide an updated list of events for your team to compete in

  • All JCC teams will be eligible to compete at national events with USA Weightlifting membership
  • JCC members will receive a 30% discount on USA Weightlifting memberships
  • JCC members will receive a 10% discount on coaching education courses

    • Sports Performance - Kids – 6-week program (ages 9-13)

Age Range #
  • Sports Performance - Kids – 6-week program (ages 9-13)
  • Sports Performance – Juniors - 6-week program (ages 13-17)
  • Sports Performance and Fitness - Adults – 6- week program (18+)

Weekend Clinics (16+)

Weightlifting Teams (9+)


Staff Commitments #

USA Weightlifting can certify your staff or provide volunteers to lead 6-week programs. The sport can be introduced at any time and can be adjusted in 2-week increments 


Equipment Needed for Weightlifting and Sports Performance #

Start-up Kit – $50

(3) 6-week curriculums

(1) USA Weightlifting technical and competition rule book

(1) Field of play diagram

(1) Warm up room diagram

(10) PVC pipes for instruction


Equipment (Per 3 participants) #

(1) 35lb-45lb barbell

(1) set of bumper plates 10lb-45lb

(1) 10x10 area of rubber flooring or plywood

(1) squat rack


Recognition #

USA Weightlifting will provide certificates of recognition to all participants who complete any of the 6-week programs. Each JCC will provide USA Weightlifting with a list of names and addresses to mail out certificates OR one mailing address to send completed certificates.


Contact: #

USA Weightlifting is here to help you. Contactusaw@usaweightlifting.org.

For more information on weightlifting please visit JCCweightlifting.com