Unlock Better Lifting Through Pelvic Health
8 On-Demand Videos | $99 | Immediate Access
Your pelvis connects your abs, diaphragm, hips, and glutes—it’s the true foundation of strength. Without proper pelvic health, athletes risk leaks, pain, injuries, and stalled progress. This course gives you the tools to train smarter, lift stronger, and recover better.
Pelvic Anatomy
Key muscles every lifter should know
Pelvic Issues
Leaks, pain, and dysfunction explained
Pelvic Pressure System
Breathing, lifting, and core health
Bowel Health
The hidden performance factor no one talks about
Bladder Health
Signs of a strong, healthy bladder
Pelvic Rehab
Recovery strategies to restore balance
Pelvic Mobility
Hip, ankle, and spine mobility for lifting longevity
Pelvic Strengthening
Fixing Kegels + powerhouse hip/glute training
Enroll today
Just $99, opens in a new tabThis is the perfect course for:
- Weightlifters & strength athletes who want to train smarter and avoid setbacks.
- Coaches supporting athletes dealing with leaks, pain, or pelvic dysfunction.
- Health professionals looking for a clear, sport-specific pelvic health resource.
- Visual: Photo of diverse athletes (male/female) training with a barbell.
Rena E.
"This course gives very useful, easy to implement exercises and strategies to help athletes who may have pelvic floor issues, and help coaches identify them. As a fellow physical therapist and weightlifter, I appreciate the insights into this common problem."
Michelle W.
I learned a lot about what I should be considering as an athlete and what questions I can ask my athletes as a coach. I appreciated taking away actual assessment techniques and rehab skills. I’m really looking forward to using the assessment and rehab skills myself and incorporating them into my work with athletes.
